Once harvested, vegetables (that are meant to be frozen) are usually washed, blanched, cut, frozen and packaged all within a few hours.įruit is typically not blanched, as this can affect the texture. This allows them to lock in all of the nutrients when they are frozen. As a dietitian, I hear this all the time.īut guess what? Frozen fruits & vegetables are loaded with nutrients! They are typically picked at peak ripeness, when they are most nutritious. It’s a common misconception that fresh fruits and vegetables are superior to frozen produce. You take off the lid and you can SEE all the things on the ingredients list – real, whole foods!Ī lot of their products also contain unique ingredients that I would personally never think to buy myself, so it gets me outside of my little comfort zone and helps me get more variety in my diet! are frozen fruits and vegetables good for you? They are committed to providing whole food ingredients, no unnecessary additives or preservatives like many frozen meals contain. Their smoothies, harvest bowls and overnight oats (to name a few) make healthy eating easy – even when I’m super busy – and have truly become a staple for me.Īnother thing that I love about Daily Harvest is the ingredients. I still appreciate that, even working from home! Or, a smoothie that I can toss in the blender without having to gather and put away 20 different ingredients (this was especially nice when I had a newborn and was short on time!) This is especially true for lunches when we don’t have leftovers!īack when I was physically going into the office (as I know some of you still are!), I loved having some options I could quickly throw in my lunch box and heat up at work, like their Harvest Bowls. In general, I do my best to meal plan, prep and cook fresh meals at home MOST of the time, but there are times when our schedules are crazy, or I’m tired or uninspired, and I just need a quick meal fast. You can have a tasty, healthy meal ready to go in five minutes flat. What I Love about daily harvestĭaily Harvest has a ton of delicious options to choose from, but honestly, the convenience factor is HUGE for me. And they are always coming out with fun new products!Ĭlick here to check out their site and the wide variety of products they offer.Some of the products Daily Harvest offers include: (As a dietitian, I am too!) They do this by delivering their frozen, vegan, whole-food based products straight to your door! The slogan on their site says, “We take care of food so food can take care of you.” In case you haven’t heard me talk about Daily Harvest, or haven’t heard of them at all, I wanted to provide a brief description of what they are all about.ĭaily Harvest is passionate about making it easier for people to eat more whole fruits and vegetables. Thank you for supporting my small biz! My discount code is WELLNESSFORTHEWIN and gets you up to $40 off your order! What is Daily Harvest? I am not being paid to write this post.Īs always, I only share products that I actually use and love. Chocolate + Hazelnut Smoothie (photo from )ĭisclosure: I am a Daily Harvest affiliate and I do receive a small commission each time my coupon code is used to purchase their products.
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